tag:blogger.com,1999:blog-15098552062663749042024-02-19T07:15:43.010-08:00Cansu ZumbaCansu Zumbahttp://www.blogger.com/profile/13972106428071554673noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-1509855206266374904.post-6633879438720439092015-03-19T14:25:00.001-07:002015-03-19T14:25:18.534-07:00Wisin - Que Viva La Vida by Juan Saturria (Zumba Fitness)<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/REufYmbPiiU" width="480"></iframe>Cansu Zumbahttp://www.blogger.com/profile/13972106428071554673noreply@blogger.com0tag:blogger.com,1999:blog-1509855206266374904.post-198455702544458862015-03-19T14:23:00.001-07:002015-03-19T14:23:17.400-07:00Gerda ile ZUMBA 08.02.13İnternette bulduğum zumba dersi ;<br /><br />
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<iframe allowfullscreen="" frameborder="0" height="344" src="https://www.youtube.com/embed/mlSYdOWaG-A" width="459"></iframe>Cansu Zumbahttp://www.blogger.com/profile/13972106428071554673noreply@blogger.com2tag:blogger.com,1999:blog-1509855206266374904.post-11554920589250772822015-03-19T13:18:00.003-07:002015-03-19T13:18:48.719-07:00Zumba Samara - Hey Alicia ZIN 54<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/bQ0cRtI_mqQ" width="480"></iframe>Cansu Zumbahttp://www.blogger.com/profile/13972106428071554673noreply@blogger.com1tag:blogger.com,1999:blog-1509855206266374904.post-53678180032437475592015-03-19T13:18:00.001-07:002015-03-19T13:18:31.948-07:00Zumba® " TA'PEGAO "<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/hsOu9B7_W5E" width="480"></iframe>Cansu Zumbahttp://www.blogger.com/profile/13972106428071554673noreply@blogger.com0tag:blogger.com,1999:blog-1509855206266374904.post-29509677576914290152015-03-19T13:17:00.001-07:002015-03-19T13:17:31.232-07:00ZUMBA İLE KAÇ KİLO VERİLİR?<div class="MsoNormal" style="background-color: white; color: #5e5e5e; font-family: Impact, sans-serif; font-size: 13px; line-height: 18.2000007629395px;">
Haftada iki gün birer saat düzenli bir şekilde yapılırsa ve aynı zamanda diyette uygulanırsa 5-6 kilo verilebilir. </div>
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Ayrıca zumba bantları uzun saclı bayanlar için kolaylık sağlar ve bileklillerde kostumunuze şıklık sağlayabilir.<br />
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<span style="line-height: 18.2000007629395px; text-align: start;">Zumbada rahat olmamız gerekmektedir.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCrT8eyDCt-fTPeLJrtecYD76_yqaH3FKEIxGwtTGnkSlRpuareDWJ6mM8ym9HX7pXNjww23-prECGg9PRKw7iwRs_hhyphenhyphenkex4gLjOGbJRXN0KfQCTvbRHtp1Ho5aTIxeMxLXm0H_Owfg0/s1600/agustos-2012-fitness-resim-1.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCrT8eyDCt-fTPeLJrtecYD76_yqaH3FKEIxGwtTGnkSlRpuareDWJ6mM8ym9HX7pXNjww23-prECGg9PRKw7iwRs_hhyphenhyphenkex4gLjOGbJRXN0KfQCTvbRHtp1Ho5aTIxeMxLXm0H_Owfg0/s1600/agustos-2012-fitness-resim-1.jpg" height="320" width="192" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGSLX24hcXYzTV3yyoWq6SGAafkzXfgWo14hTIhjT4sGEWx31MOWP86-S_EBI8VHH9fqobyew6v-umir7N9zEFtbpVxJQcZrn7CPOY8GUABg85urJb7X-zf__BI8aa0PN-utxqX9vqiZA/s1600/rahat-dans-etmenizi-saglayacak-zumba-ayakkabilari.jpg" imageanchor="1" style="line-height: 18.2000007629395px; margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGSLX24hcXYzTV3yyoWq6SGAafkzXfgWo14hTIhjT4sGEWx31MOWP86-S_EBI8VHH9fqobyew6v-umir7N9zEFtbpVxJQcZrn7CPOY8GUABg85urJb7X-zf__BI8aa0PN-utxqX9vqiZA/s1600/rahat-dans-etmenizi-saglayacak-zumba-ayakkabilari.jpg" /></a></div>
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Cansu Zumbahttp://www.blogger.com/profile/13972106428071554673noreply@blogger.com0tag:blogger.com,1999:blog-1509855206266374904.post-7481427260519685682015-03-19T13:15:00.001-07:002015-03-19T13:15:34.601-07:00Kimler Zumba Fitness yapabilir?<span style="background-color: white; color: #5e5e5e; font-family: Impact, sans-serif; font-size: 13px; line-height: 18.2000007629395px;">Kalp problemi olmayan herkes zumba yapabilir.</span><br style="background-color: white; color: #5e5e5e; font-family: Impact, sans-serif; font-size: 13px; line-height: 18.2000007629395px;" /><span style="background-color: white; color: #5e5e5e; font-family: Impact, sans-serif; font-size: 13px; line-height: 18.2000007629395px;">Zumba Fitness’ın her yaş grubuna ve her zevke uygun programları var. Mesela çocuklar için Zumbatomic ya da ileri yaştaki aktif kişiler için Zumba Gold, kaslarını yoğun olarak çalıştırmak isteyenler için Zumba Toning ve suda spor yapmayı sevenler için Aqua Zumba gibi. </span><br />
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Cansu Zumbahttp://www.blogger.com/profile/13972106428071554673noreply@blogger.com0tag:blogger.com,1999:blog-1509855206266374904.post-52427755506832936062015-03-19T13:10:00.004-07:002015-03-19T13:10:58.204-07:00Zumba Fitness'ın faydaları nelerdir?<span style="background-color: white; color: #5e5e5e; font-family: Impact, sans-serif; font-size: 13px; line-height: 18.2000007629395px;">Zumba’nın birçok faydası var kısaca saymaya çalışırsak; Bir kere Zumba yaparak yüksek kalori harcarsınız. Bunun sonucunda insanda kilo kaybı ve kondüsyon artışı olur. Zumba’yı öğrenirken gözünüz korkmaz. Rahat bir öğrenim ortamı sağlar size… Şekilli bir vücuda sahip olursunuz. Farkında olmadan egzersiz yapmış ve tüm kas gruplarını çalıştırmış olursunuz. Vücudunuz sıkılaşır. Stresten uzaklaşır ve koordinasyonunuzu geliştirmiş olursunuz. Kalbinizi ve ciğerlerinizi güçlendirirsiniz. Dans figürlerini öğrenip geliştirdikçe kendinize olan güveninizi de geliştirirsiniz. </span><br />
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<span style="background-color: white; color: #5e5e5e; font-family: Impact, sans-serif; font-size: 13px; line-height: 18.2000007629395px;"><br /></span>Cansu Zumbahttp://www.blogger.com/profile/13972106428071554673noreply@blogger.com0tag:blogger.com,1999:blog-1509855206266374904.post-19234015491004500952015-03-19T13:10:00.000-07:002015-03-19T13:10:04.458-07:00Zumba nedir?<b style="background-color: white; color: #5e5e5e; font-family: Impact, sans-serif; font-size: 13px; line-height: 18.2000007629395px;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #252525; font-family: Arial, sans-serif; font-size: 10.5pt; line-height: 16.1000003814697px;">Zumba</span></b><span style="background: white; color: #252525; font-family: Arial, sans-serif; font-size: 10.5pt; line-height: 16.1000003814697px;">, 1990'larda dansçı ve koreograf Alberto "Beto" Perez tarafından Kolombiya'da ortaya çıkarılan, </span><span style="background: white; color: #252525; font-family: Arial, sans-serif; font-size: 10.5pt; line-height: 16.1000003814697px;">Latin esintili bir dans fitness programı olup dünya çapındaki en yaygın dans fitness programıdır.</span><span style="background: white; color: #5e5e5e; font-family: Arial, sans-serif; font-size: 13.3333330154419px;"><span style="color: #0b0080;"> </span></span><br style="background-color: white; color: #5e5e5e; font-family: Impact, sans-serif; font-size: 13px; line-height: 18.2000007629395px;" /><span style="background: white; color: #252525; font-family: Arial, sans-serif; font-size: 10.5pt; line-height: 16.1000003814697px;"> </span><br style="background-color: white; color: #5e5e5e; font-family: Impact, sans-serif; font-size: 13px; line-height: 18.2000007629395px;" /><span style="background: white; color: #252525; font-family: Arial, sans-serif; font-size: 10.5pt; line-height: 16.1000003814697px;"><br /></span><span style="background-color: white; color: #5e5e5e; font-family: Impact, sans-serif; font-size: 13px; line-height: 18.2000007629395px;"></span><span style="background: white; color: #252525; font-family: Arial, sans-serif; font-size: 10.5pt; line-height: 16.1000003814697px;"><br /></span><span style="background-color: white; color: #5e5e5e; font-family: Impact, sans-serif; font-size: 13px; line-height: 18.2000007629395px;"></span><span style="background: white; color: #252525; font-family: Arial, sans-serif; font-size: 10.5pt; line-height: 16.1000003814697px;"><br /></span><span style="background-color: white; color: #5e5e5e; font-family: Impact, sans-serif; font-size: 13px; line-height: 18.2000007629395px;"></span><span style="background: white; color: #252525; font-family: Arial, sans-serif; font-size: 10.5pt; line-height: 16.1000003814697px;"><br /></span><span style="background-color: white; color: #5e5e5e; font-family: Impact, sans-serif; font-size: 13px; line-height: 18.2000007629395px;"></span><span style="background: white; color: #252525; font-family: Arial, sans-serif; font-size: 10.5pt; line-height: 16.1000003814697px;"><br /></span><br />
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<span style="background: white; color: #252525; font-family: Arial, sans-serif; font-size: 10.5pt; line-height: 16.1000003814697px;">Zumba,<span class="apple-converted-space"> </span></span><span style="background: white; color: #0b0080; font-family: Arial, sans-serif; font-size: 10.5pt; line-height: 16.1000003814697px;">dans</span><span class="apple-converted-space" style="background-color: white; color: #5e5e5e; font-family: Impact, sans-serif; font-size: 13px; line-height: 18.2000007629395px;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #252525; font-family: Arial, sans-serif; font-size: 10.5pt; line-height: 16.1000003814697px;"> </span></span><span style="background: white; color: #252525; font-family: Arial, sans-serif; font-size: 10.5pt; line-height: 16.1000003814697px;">ve </span><span style="background: white; color: #0b0080; font-family: Arial, sans-serif; font-size: 10.5pt; line-height: 16.1000003814697px;">aerobik</span><span class="apple-converted-space" style="background-color: white; color: #5e5e5e; font-family: Impact, sans-serif; font-size: 13px; line-height: 18.2000007629395px;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #252525; font-family: Arial, sans-serif; font-size: 10.5pt; line-height: 16.1000003814697px;"> </span></span><span style="background: white; color: #252525; font-family: Arial, sans-serif; font-size: 10.5pt; line-height: 16.1000003814697px;">figurlerini içerir. Zumba koreografisinde,<span class="apple-converted-space"> </span></span><span style="background: white; color: #0b0080; font-family: Arial, sans-serif; font-size: 10.5pt; line-height: 16.1000003814697px;">kumbiya</span><span style="background: white; color: #252525; font-family: Arial, sans-serif; font-size: 10.5pt; line-height: 16.1000003814697px;">,<span class="apple-converted-space"> </span></span><span style="background: white; color: #0b0080; font-family: Arial, sans-serif; font-size: 10.5pt; line-height: 16.1000003814697px;">hip-hop</span><span style="background: white; color: #252525; font-family: Arial, sans-serif; font-size: 10.5pt; line-height: 16.1000003814697px;">,<span class="apple-converted-space"> </span></span><span style="background: white; color: #0b0080; font-family: Arial, sans-serif; font-size: 10.5pt; line-height: 16.1000003814697px;">samba</span><span style="background: white; color: #252525; font-family: Arial, sans-serif; font-size: 10.5pt; line-height: 16.1000003814697px;">,</span><span style="background: white; color: #0b0080; font-family: Arial, sans-serif; font-size: 10.5pt; line-height: 16.1000003814697px;">salsa</span><span style="background: white; color: #252525; font-family: Arial, sans-serif; font-size: 10.5pt; line-height: 16.1000003814697px;">,<span class="apple-converted-space"> </span></span><span style="background: white; color: #0b0080; font-family: Arial, sans-serif; font-size: 10.5pt; line-height: 16.1000003814697px;">merenge</span><span style="background: white; color: #252525; font-family: Arial, sans-serif; font-size: 10.5pt; line-height: 16.1000003814697px;">,<span class="apple-converted-space"> </span></span><span style="background: white; color: #0b0080; font-family: Arial, sans-serif; font-size: 10.5pt; line-height: 16.1000003814697px;">mambo</span><span style="background: white; color: #252525; font-family: Arial, sans-serif; font-size: 10.5pt; line-height: 16.1000003814697px;">,<span class="apple-converted-space"> </span></span><span style="background: white; color: #0b0080; font-family: Arial, sans-serif; font-size: 10.5pt; line-height: 16.1000003814697px;">savaş sanatları</span><span class="apple-converted-space" style="background-color: white; color: #5e5e5e; font-family: Impact, sans-serif; font-size: 13px; line-height: 18.2000007629395px;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #252525; font-family: Arial, sans-serif; font-size: 10.5pt; line-height: 16.1000003814697px;"> </span></span><span style="background: white; color: #252525; font-family: Arial, sans-serif; font-size: 10.5pt; line-height: 16.1000003814697px;">ve bir kısım<span class="apple-converted-space"> </span></span><span style="background: white; color: #0b0080; font-family: Arial, sans-serif; font-size: 10.5pt; line-height: 16.1000003814697px;">Bollywood</span><span class="apple-converted-space" style="background-color: white; color: #5e5e5e; font-family: Impact, sans-serif; font-size: 13px; line-height: 18.2000007629395px;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #252525; font-family: Arial, sans-serif; font-size: 10.5pt; line-height: 16.1000003814697px;"> </span></span><span style="background: white; color: #252525; font-family: Arial, sans-serif; font-size: 10.5pt; line-height: 16.1000003814697px;">ve oryantal dans hareketleri bir arada kullanıldığı gibi, "</span><span style="background: white; color: #a55858; font-family: Arial, sans-serif; font-size: 10.5pt; line-height: 16.1000003814697px;">squat</span><span style="background: white; color: #252525; font-family: Arial, sans-serif; font-size: 10.5pt; line-height: 16.1000003814697px;">" ve "</span><span style="background: white; color: #a55858; font-family: Arial, sans-serif; font-size: 10.5pt; line-height: 16.1000003814697px;">lunge</span><span style="background: white; color: #252525; font-family: Arial, sans-serif; font-size: 10.5pt; line-height: 16.1000003814697px;">" egzersizleri de kullanılır.</span>Cansu Zumbahttp://www.blogger.com/profile/13972106428071554673noreply@blogger.com0